Beach season is right around the corner, and you know what that means... It's time to shed those love handles and get in great shape! As a certified personal trainer, every summer, I lead weekly outdoor fitness classes. From yoga and flexibility to HIIT (high intensity interval training) and weight training, I have classes for everyone: male, female, young, and old!
The goal this summer is to combine my passion of health/fitness with philanthropy! Starting on May 5th and going through August, we plan to offer a FREE weekly fitness boot camp in Reston, VA. In lieu of payment for the class, we are asking for donations of school supplies which will go to support local children of low-income families when they start school in September.
Here are some things that local schools are requesting:
-No. 2 pencils
-Assorted construction paper
-Wide-ruled notebook or pad
-Lunchbox or bag
Variety is the key to success in any workout program! As a result, I have assembled a team of health and fitness professionals who can add their own personal touch and spice up this exercise program to ensure that you get the best results!
Kevin Barbera (www.kevsgym.com)
Sophie Winchester (https://www.facebook.com/sophiedwinchester/)
SCHEDULE: We will have class every Saturday from 6:30PM-7:30PM from 05/05-08/25 in Reston Town Center (Specific location TBD
RSVP here to receive more information on upcoming workouts! https://www.barberafoundation.org/events/fitness-philanthropy
For every pushup that you do and staircase that you run, you will know that you are helping someone in need AND getting yourself in great shape. It's a win-win! Remember, positive change starts with you!